Alexander Technique - Guidance System To Improve Posture
Alexander Technique is a method which helps a person discovers a new balance in the body by releasing needless tension.The Alexander Technique teaches you how to sit, walk, lift, sleep and do other daily activities properly with right posture.This technique does not use any gadgets.This procedure will help everyone to exercise more proficiently with less threat of injury.Alexander Technique is often used by musicians and actors to reduce tension associated with ailments such as tendonitis and other repetitive movement problems.
It brings the body and mind together in harmony.This natural healing therapy used in the treatments of various disorders of the neck, back, hip, traumatic, repetitive strain injuries, breathing, coordination disorder, chronic pain, arthritis, stress-related disorders and migraine Main aim of this procedure is to bring equilibrium your body.Personal attention is given to everyone during Alexander session and the teacher corrects any bad posture you do unknowing.
The Alexander Technique has been taught from time immemorial.People from all walks of life have used the Technique to improve the quality of their lives.Just after few Alexander session people fell less stressed and happier and they start to face the life in a more positive way.
Some tips to put your posture in the correct form are:
- While lifting a load bend your arms so that the elbows are close to the body.Maintain the alignment of the head, back and neck.Avoid using your back to lift the item.
- While carrying things distribute the load evenly to both hand.When carrying your baby, hold him or her close to your body.
- While Standing and Sitting.Don’t arch the back and do not lean.Do not – fold or wrap your feet
- Do not sit cross legged.It leads to back troubles.
- Do not bend at the waist or with a jerk as it will strains your back muscles.
- While sitting sees to that your feet touch the floor to give support to your back.
- Do not sit in peculiar positions as it causes the body to twist, wrench, or bend severely out of shape
- Use flats with cushioned soles.Do not use high heel shoes it throws the body out of alignment.It causes a lot of stress on spinal cord.
- See to that the chair you sit supports your lower back.
- Do not sit in awkward, drooping, excessively relaxed posture as it stretches the ligaments, weakens the muscles, and strains the facet joints in the back of the spine.
Benefits of learning The Alexander Technique are
- Improve your professional stature
- Improves calmness and self- confidence
- Improves your dexterity
- Improve your tone of voice
- Able to converse more effectively
- Builds your stamina
- You can play sport better
- It reduces Shyness and nervousness
- Good Posture can relieve Stress, Back pain, Neck pain, Joint stiffness, Breathing difficulties, Joint stiffness
- Improve rehabilitation after operations, injury or illness
- Look slimmer and younger
- Avoid strain in pregnancy